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1.关于健康的
The desire for good health is universal.对于身体健康的渴望是普遍的。
If a person feels ill all the time, he will in most cases hold a pessimistic view toward things and lead a sad life. 如果一个人总是觉得不舒服，他将在大多数情况下，保持对事物悲观的看法，并导致一个悲哀的生活。
What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. 更何况，无论他怎么雄心勃勃，他可能只会是太弱而难于展开他的宏伟计划。
Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health. 因此，尽管很多人追逐财富和权力，但他们总是将健康放到更加重要的位置上。
Since a sick person tends to be unhappy, people worldwide have spared no efforts to stay healthy. 由于生病的人往往不快乐，全世界人民都不遗余力地保持健康。
They pay special attention to what they eat so that they get neither
malnourished nor overweighed. 他们特别注意他们吃的东西，使他们既不会营养不良也不会过重.
Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as
gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc. 此外，人们，尤其是那些从事脑力劳动的，创造出众多的室内或室外运动来保持精力充沛，例如. 在田间工作的如园丁和农民，(他们会)步行上班，骑自行车上班，晚饭后散步，爬山，旅游，参加各种健身俱乐部的锻炼等
To be healthy also includes being mentally healthy. 为了保持身体健康和心理健康,
It is another important guaranty for people to live or work well. 人们满意的生活或工作是另一个重要保证.
So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. 因此，专家建议我们,保持冷静，平和和开朗的心态，尽量避免极端的情绪如极端的愤怒，悲伤和兴奋。
Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries. 因此，锻炼如太极，旅游等，这些能造福人民的身体和精神上的运动，不仅在中国而且在其他国家也很受欢迎
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I take pleasure in various types of exercises. 以我的情况而言,除了均衡的饮食和平和的心态,我很享受各类运动中的乐趣.
And playing basketball and badminton are my favourite games.
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. 你可以拿走我们的钱，房子，车子，甚至我们的衣服，我们依然能生存下去。
But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. 如果我们的健康被带走了，我们一定会死。这就是为什么我们总是努力保持健康饮食和有规律的运动。
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 为了健康饮食，我通常避免吃高脂肪食物如薯条或饼干。我也很少吃肉。我吃很多含有丰富维生素的蔬菜和新鲜水果。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 每天锻炼身体可以帮助我们建立一个强壮的身体。经常运动是保持我身体健康的重要组成部分
What’s more, I think friends are an important part of one’s health. 更何况，我认为朋友是一个人的健康的重要组成部分。
Many studies show that people with a wide range of social contacts get sick less than those who don’t. 许多研究表明，与社会接触广泛的人患病比那些与社会接触较少的人少。
I always feel better when I am with friends than when I am alone. 我总是感觉当我和朋友一起时,比当我独自一人时更好,。
When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
当我和我的朋友一起时，我总是笑着。笑也是健康的重要组成部分。我喜欢和我的朋友一起欢笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. 通过合理饮食和定期运动，我可以让我的身体保持适当的重量和健康。
By spending time with my friends, I can keep my mind as well as my body happy. 通过花时间与我的朋友，我可以让我的心，以及我的身体感到高兴。
these things sound easy to do, but not many people can manage them.
这些事情听起来很容易做到，但没有多少人能管理好它们。
I think a strong will is necessary if we want to keep healthy.
我认为坚强的意志是必要的，如果我们想保持健康。
2：如何学好一门外语
How to learn a foreign language
In my opinion, learning a foreign language needs perseverance. 在我看来，学习一门外语需要毅力。
As we know, when we learn a foreign language, we may come across many troubles which may be unconquerable to many of us; therefore, faced with difficulty, many of us get cold feet. 我们知道，当我们学习一门外语时，我们可能会遇到许多,对大多数的我们来说,无法克服的麻烦，因此，面对困难，我们很多人临阵退缩。
However, if we insist on what we are doing and never give up, however diffcult the problems are, we can overcome them. 然而，如果我们坚持我们所做的，并且从不放弃，不管多么困难的问题，我们都可以克服.
Besides, I also think belief is of great importance. 此外，我也觉得信念是非常重要的。
Belief in ourselves can help grow energy and courage which can lead to our ability to solve problems. 相信自己可以有助于培养出,能够让我们的能力足以解决问题,
的能量和勇气.
Whenever meeting the complicated questions, just tell yourself you can do it, only if you don't give up. 每当会议的复杂的问题，只要告诉自己你可以做到，只要你不放弃。
Last but not least, never be afraid of failure. 最后但并非最不重要的，永远不要害怕失败。
As the old saying goes, failure is the mother of success. 正如俗话说，失败是成功之母。
Sometimes when we know what we cannot do well, we can do it better next time. 有时，当我们知道我们并不能做好，我们下次可以做的更好.
To some extent, failure is the force that drives us to the way of success. 在一定程度上，失败是驱使我们迈向成功之途的力量。
All in all, those are some basic rules when you are learning a foreign language. 总之，这些都是一些当你学习一门外语的基本规则。
If we refer to the details of studying it, then there will be more points. 如果我们指的是学习它的细节，那么就会有更多的观点。
If you are a student at school, I believe your English teacher has already told you many ways. 如果你是一个在校的学生，我相信你的英语老师已经告诉你很多方法。
In fact, never consider what she or he has told you nonsense or rubbish, on the contrary, what they talk about is wisdom which should be made good use of. 事实上，不要认为她或者他告诉你是胡说或垃圾，相反，他们谈论的是智慧，应当好好利用。
And if you do exactly what you are told, you should get a comparative good score. 如果你正是按照你被告知的去做，你应该得到一个比较好的成绩
Then if you are not a student at school, I think the best way for you to learn a foreign language is to listen to songs, watch TV or even see movies in foreign language. 然后，如果你不是在学校的学生，我认为让你学习一门外语的最好方式是听音乐，看电视节目，甚至看外语电影。
At the same time, a dictionary is quite useful to you, for whenever you meet difficulty, you can consult it, in which way you can gain much. 与此同时，对你来说词典是非常有用的，只要你遇到困难，你可以查字典，以你可以得到更多好处的方式。
Believe it or not, you can have a try at least if you have tried many other ways without apparent progress. 信不信由你，你至少可以尝试一下，如果你已经尝试过许多方法却没有明显的进展。
可把英语替换为外语. How to Learn English Well？
Some people think that if we want to learn English well we must learn English
grammar well first of all. 有些人认为，如果我们要学好英语，我们首先必须学好英语语法。
Others believe we can’t learn English well unless we keep in mind as many English words and phrases as possible. 其他人则认为，我们不能学好英语，除非我们记住尽可能多的英语单词和短语
In my opinion， grammar rules， new words and phrases are very important， but they are not enough. 在我看来，语法规则，新词和词组都非常重要，但它们是不够的。
For example， some of my classmates are quite good at grammar and have learned by heart a lot of English words and phrases， yet they can’t express themselves in English when they meet foreign friends. 举例说明,我的一些同学都非常擅长语法，并已用心学习了大量英语单词和短语，但目前他们不能用英文表达自己,在与外国朋友见面时。
The best way to learn English well， I think， is to learn and use English all the time. 最好学习英语的方法，我觉得，是一直学习和使用英语。
Don’t be afraid of being laughed at. 不要害怕别人笑你。
We’d better do a lot of listening， speaking， reading and writing. 我们最好多听，说，读，写。
If you can form the habit of thinking and writing in English all day， you are sure to grasp the spirit of English and will be able to read works in English within a short period of time.如果你能养成在日常生活中的英文思维和写作习惯，你一定能掌握英语的感觉，并能在短期内阅读英文作品。
All in all, only by taking actions can we learn English well. No matter what it is, just do it. That’s the best way I think.
3：停止焦虑
Managing anxiety is only as far away as your next breath. 管理焦虑仅仅是易如你的下一个呼吸。
Breathing is as fundamental to life as food yet, we so often go through our day without paying attention to our breathing.对生命来说,呼吸就是如食物一样的基础, 但我们常常度过每一天而没有关注我们的呼吸。
Now, I don't mean that you have to sit there and meditate for an hour.
现在，我不是要你坐在那里，沉思一个小时。
Just a few deep breaths can do the trick.
只要几个深呼吸就可以做到。
When you feel anxious about something, pause and take a few deep breaths.
当你觉得某事焦虑，暂停并做几个深呼吸
Think about nothing other than those breaths.
除了呼吸,什么都不要想
You'll find that it's impossible to continue marinating in anxiety as you take deep breaths.
当你深呼吸时,你会发现你不可能再继续沉浸在焦虑中
Instead a calm and peaceful feeling will overwhelm you.
取而代之的是,平静和安宁的感觉会覆盖你
Try this any time you feel out of sorts, not just when you feel anxiety.
试试这个当你任何时候觉得心情不佳，不只是当你感到焦虑
Several deep breaths will reboot your system, so to speak.
几次深呼吸将重新启动您的系统，可以这么说。
If you want something to focus on during those deep breaths, focus on your heart. Imagine your breath going in and out of your heart.
在你深呼吸的时候如果你想要专注于某物，专注你的心。想象一下，你的心在呼吸.
Your heart rate will slow down and you will feel less agitated and anxious.
你的心率会慢下来，你会感觉不那么激动和焦虑。
Deep breathing also works spectacularly well with my video which I will send you later on.
在我稍后会发给你的影片中,深呼吸也发挥了惊人的作用。
Anxiety begins in your brain.
焦虑源于你的大脑。
It's not the specific situations you faced that causes anxiety, it's the way your brain reacts to them.
不是你所面临的具体情况导致焦虑，而是你的大脑对情况的反应所导致。
You have to control over these reactions.
你必须对这些反应的控制
To Your Overwhelming Success,
预祝你的巨大的成功
多运动
运动及休息非常重要!你将惊讶它们带来的效果。作运动可消除烦恼及控制紧张与焦虑的情绪。它让肌肉疲劳，也就是让肌肉放松。你可以跑步、走路、打球等等。任何形式的运动都有益，但要能定时定量。
more exercise
Rest and exercise is very important! You will be surprised at what they bring. Taking exercise could help eliminate tension, worry and anxiety. As a result, it allows the muscles fatigue so that the muscles relax. You can run, walk, play and so on. Any forms of exercises are beneficial, but remember to make it regular.
洗热水澡
热水可消除焦虑反应。当我们紧张与焦虑时，流到四肢末梢的血液减少。热水可使身体恢复血液循环，帮助身体放松。冷水的作用恰好相反。它模拟焦虑反应，使血液远离四肢，结果徒增焦虑与紧张。
hot baths
Hot water can eliminate anxious reaction. When we feel tension and anxiety, blood flowing to peripheral limbs reduces. Hot water can restore blood circulation, and help the body relax. The role of cold water is just the opposite. It simulates the
anxiety response, making the blood away from the limbs, that invites the anxiety and tension.
听音乐
音乐是对抗焦虑的好帮手。它不仅使肌肉松弛，也使精神放松，心情愉悦，使你积聚的压力得到释放。
listening to music
Music does a lot against anxiety. It not only helps both muscle and spirit relax, but also leads you to release the pressure you ever built up.
自我调节法
你可以尝试一些自我调节的方法,例如增加自信、自我疏导、自我放松、自我反省、深呼吸、保持乐观、转移注意力、放声大喊、保持睡眠充足等。
You could try some self-adjustment method such as Increasing
self-confidence, self-grooming, self-relaxation, self-reflection, taking a deep breath, staying optimistic, diverting attention, loudly shouting, maintaining adequate sleep and so on.
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